The 4 Best BMI Scales of 2024 to Track Your Body Composition
Stepping onto a traditional bathroom scale doesn’t tell you much about your health and body composition. The scale knows nothing about how tall you are or how much muscle compared to fat you have on your frame. Without that context, your total body weight doesn’t mean much. Fortunately, the last few years has seen the introduction of BMI smart scales. These bathroom scales look just like your old scale but are able to provide you with a whole raft of information about your body composition. In this article, we reveal the 4 best BMI scales on the 2020 market.
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How BMI Scales Work
BMI stands for body mass index. It is a measure of a person’s health that divides their weight in kilograms by the square of their height in meters. There are four weight categories based on BMI:
- Underweight
- Healthy weight
- Overweight
- Obese
The majority of BMI scales use a technology known as bioelectrical impedance analysis. An electrical current passes up your body and your body’s opposition to that current is measured. Because muscle, water and fat all oppose electrical currents at different rates, the system is able to work out your percentage of fat, muscle and water.
Most BMI scales pair with an app that allows you to analyze your body composition in detail.
How Accurate are BMI Scales?
BMI scales are not as accurate as the body composition tests you will get from your doctor. The most accurate form of testing is hydrostatic weighing. However, a good set of BMI scales will give you a good gauge of what your body composition figures are. It may not be accurate to the decimal point but the more important thing is to be able to track changes over time to get a precise reading of your body fat percentage.
Top Rated 4 Best BMI Scales Reviews 2021
1. Renpho Bluetooth Smart Scale
The Renpho Bluetooth Smart Scale provides you with a readout of 13 key health measures. These include BMI, body fat percentage, muscle mass and basal metabolism. The scale connects with the free RENPHO app. This scale has been tested and shown to be among the most accurate home-use smart scales.
The data on the Renpho scale syncs very quickly to the app where you are able to get a complete breakdown of your results. The scale itself is fitted with four high precision sensors and four electrodes to accurately measure your body composition. This scale looks very sleek, being constructed from 5mm tempered glass.
2. FITINDEX Bluetooth Body Fat Scale
3. FitTrack Dara Smart BMI Digital Scale
With the ability to measure 17 different health measures, the Fittrack Dara is the most comprehensive BMI scale that we have come across. Multiple users are able to use the scale and collect their results on the free paired app. You can also pair the scale with other popular apps such as Google Fit and Apple Health.
This Fittrack review found the Dara to be an impressively accurate scale. It is also aesthetically appealing, with a slimline design, with an embedded display below the glass. The Fittrack Dara is extremely lightweight and portable.
4. Withings Body+ – Smart Body Wi-Fi Digital Scale
The Withings Body+ is an extremely stylish, slimline BMI scale that measures 13 different health measures. It also has a unique pregnancy mode, making it extremely safe for pregnant women to use. As soon as you step onto the app, your diagnostics will automatically transfer to your phone, allowing you to analyze your results in detail and track changes over time. An upgradable version of the Withings Body+ provides enhanced heart health features, including a pulse velocity wave measure that indicates a person’s risk of hypertension.
Summary
By upgrading from a standard to a BMI scale, you will be able to look beyond your total bodyweight to see what is really going on with your body composition and inner health. This will let you know if what you’re doing to improve your health, lose weight, and get in shape is working. The higher-spec the BMI scale, the more accurate that information will be. Choose any of the four BMI scales we have highlighted here to get the data that you need to get the results that you want.
